The Yoga SPOT

Yoga Spot Logo

Yoga offers a fun and non-competitive space for self-discovery. Our certified children’s yoga instructor is also a licensed Occupational Therapist (OT)!!! She uses child-centered instruction to foster the development of coordination, mindfulness, social skills and emotional regulation.

Our inclusive classes are for children of all abilities ages 5-11.

Kid’s Yoga And Mindfulness – Spring Session

Come practice yoga in a nurturing and fun environment. Each week will be a new theme exploring movement, breathing, and mindfulness!

Ages 5 to 11

A. Tues 3:15-4:00
B. Tues 4:15-500
March 19 – April 30 (6 weeks)
*excluding Tues April 16th
$120 / 6 week session

All classes are limited in size and require a reservation.

 

 

Aerial Yoga

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Aerial Yoga allows children to connect their minds and bodies to breathe, balance, move, and fly with the use of lycra hammocks suspended from the ceiling! Through aerial yoga, children build strength, confidence, coordination, social and self-regulation skills, all while having fun! Drawing from the latest research in neuroscience and sensory integration, our Aerial Yoga Program will provide your child with a unique and effective experience to increase brain organization and self-regulation.

Individual and small group lessons are available and open to students of ALL skill levels!

Jacquelyn Merlehan, OTR/L

Meet The Yoga Instructor!

Jacquelyn aims to help kids find a sense of peace and acceptance, to feel empowered, and most of all, have fun!! She received her children’s yoga teacher training through YoKid, learning about traditional yoga philosophy and relevant poses for each stage of childhood development. Jacquelyn is also certified in Aerial Yoga, a practice that combines a suspended hammock, yoga, and dance to allow kids to perform sequences of poses in the air! She brings her background of occupational therapy and specialization in sensory integration to help children build coordination, mindfulness, confidence, and regulation through the practice of yoga.